mind+body
Tips and insight to restore your health, renew your spirit and refresh your attitude.
Midlife Influencers: Darcey Steinke, Author of “Flash Count Diary”
In her new book, Flash Count Diary, Darcey Steinke explores aspects of menopause that have rarely been written about before. We recently had an opportunity to interview Darcey and discuss her book,...
Midlife Influencers: Charlene Bazarian, Founder of FBJFit
Charlene Bazarian found herself “stuck” in midlife. After graduating from law school, getting married, and having kids, she just couldn’t seem to lose the weight that had crept on over time. ...
What’s Your Story? How One Question Started an Open Conversation About Menopause
The menopause forum started with a single question: What’s Your Story? It’s been almost seven years and hundreds women have openly shared their stories. We’ve had almost 2,500 responses and n...
Want to Keep Your New Year’s Resolutions? Menopause May Have Other Plans
Many of us start the year with a list of resolutions and really good intentions. Maybe we want to kick a bad habit, reinvent ourselves, or just get our lives back on track. After all, there’s no ...
Ten Tips for Managing Menopause Stress Over the Holidays
Even though you’d like to pretend you still have all the time in the world, the holidays are upon us. No matter where you turn, the signs are there. You can feel the pressure and anxiety building...
Midlife Influencers: Heidi Houston, Executive Producer of Hot Flash Havoc
We recently caught up with Executive Producer Heidi Houston, a true influencer and the driving force behind Hot Flash Havoc. Heidi shared her thoughts on how the conversation about menopause is cha...
10 Things I Learned from Hot Flash Havoc
Let's face it, menopause can turn our lives upside-down. Our bodies are changing, our hormones are going crazy and sometimes it feels like the hot flashes and extra pounds are taking over. And whe...
Member Q&A with Dr. Tara Allmen, Author of “Menopause Confidential”
A few years ago, we had an opportunity to interview Dr. Tara Allmen, one of America’s leading experts in women’s midlife health and author of a new book, Menopause Confidential. Dr. Allmen is a...